The symptoms of anxiety are fairly common, as almost everyone feels anxious at least once in a while. You will know that it is time to do something about this condition if your daily routines are impossible to do because of the way you feel. In this article we will present several anxiety symptoms that people typically have and if you notice that your anxiety condition is worse than what is presented, it is time to see a doctor.
A typical symptom of anxiety that can occur first, and strikes a lot of people, is the lack of energy, or feeling rundown and tired all the time. The fatigue may actually be the result of insomnia and, as a result, you will not get enough sleep and will be lethargic the next day. However, sometimes people who are anxious may feel tired much of the time even when they do sleep for many hours. Your body and nervous system take the brunt of the punishment when anxiety causes you to worry all the time. The result? You become exhausted. If you have been suffering from extreme tiredness for a while, go see your doctor. If he or she cannot find a physical reason, you need to consider anxiety or stress as the problem. Relaxation techniques, which are easy to learn, can cause your mind to lighten up and your energy to return. Some people respond to specific situations by experiencing fear or anxiety. If you have this in an extreme case it may be a phobia, which can really affect your life and cause a lot of disturbance for you. A phobia is normally to something very specific such as being afraid of snakes, spiders or heights. Mild anxiety may be caused by it, or a full blown panic attack. Phobias that involve people, such as social phobia, or open spaces, known as agoraphobia can be especially problematic, as these make it hard to avoid the source of your fear. You do not need to let a phobia make you life difficult, you only need to seek help because there are loads of treatments that work.
Eating disorders are common in someone who is suffering from an anxiety disorder. They may under eat, overeat, or simply not even care if they follow a healthy diet. Self-sabotaging behaviors can also result from anxiety or stress. Some examples include being addicted to shopping, or smoking, or consuming alcohol, and drug use. Behaviors like these may anesthetize you for a little while, but they are examples of avoidance behavior and will not solve anything. When you are anxious, you could find yourself wanting to eat constantly and never being satisfied. Even when you’re not hungry you want to eat. This is not unusual. Of course, in the long run, these actions can be harmful to your health. When you make such poor food choices it will also alter the chemistry in your brain and, as a result, you can become even more anxious. You may experience severe anxiety symptoms or your symptoms might be mild. If you experience anxiety for any length of time, it’s best to seek some kind of treatment. If you research anxiety disorders online or in the bookstore, you will find a lot of viable self-help methods that you can try. Sometimes, however, the only solution for relief is to get professional help. These examples of how anxiety can invade your life are just some of the many situations you may encounter.